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Yoghurt - the superfood

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You know those people who over analyse commercials. "I like that ad, it represents the product, desired brand and has a clear CTA." or "I hate that ad, it makes no sense and I couldn't tell you what the product even is." I'm going to let you in on a secret, I'm one of those people. I've driven many housemates crazy. I've also driven many housemates to start analysing commercials themselves. So the other night it dawned on me, all the commercials about yoghurt are about the sweet variety - there are barely any about Greek yoghurt. They focus on low fat sweet yoghurt, 'a great snack that helps you stay healthy.' However it is the traditional Greek yoghurt that is considered a superfood. Recently I read an article on health.com - this article mentions a number of health benefits associated with eating Greek yoghurt. These benefits include lowering bloodpressure, improving digestion, building stronger bones, improving lactose intolerance, ...

What Greek Yoghurt?

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Shopping for yoghurt is like choosing a movie. Depends on your mood, who you are with and why you are choosing/shopping in the first place. Looking for a laugh, you watch an Adam Sandler film. On a date and want to set a romantic mood, then a classic with Audrey Hepburn is a perfect pick. Want a violence hit, then you can't go past a Quentin Tarantino flick. Choosing a Greek yoghurt is the same. Typically Greek yoghurts are known for its tang. However there are many creamier, subtle options. Do you want to use it in a sweet, a curry, a pasta or a dip? Consider this while shopping. If you are after a creamier, thin, subtle Greek yoghurt then I can't go past Black Swan low fat Greek yoghurt. Perfect in sweets this yoghurt will challenge your perception of Greek yoghurts, much like the film 'Snakes on a Plane' challenges your perception of a thriller, or is it a comedy? Coles low fat Greek yoghurt has that tang that you like following a shot of tequila. However the texture...

Challenge 2 - Yoghurt and Jelly

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Firstly, thanks Alex! I don't really like jelly, so this challenge was going to be hard. I started off by thinking of what I had eaten with jelly in the past. When I was in high school, I worked at the Cheesecake Shop. Occassionally we sold trifle; custard, jelly, sponge and fruit. Then I thought of this breakfast trifle I read about at a gorgeous little cafe in Stanmore. This trifle had Greek yoghurt, muesli and fruit layered in a glass. So I combined both concepts and made (for lack of a better word) a 'Greek trifle.' I used a layer of strawberry jelly, topped with savoiardi biscuits (like what is used in a tiramasu), then a layer of berries, another layer of savoiardi biscuits and finished off with a dollop of Greek yoghurt. Originally I intended to use a white chocolate yoghurt custard however when I tested it on one, it was WAY too sweet. So I opted for just the yoghurt. The tartness of the yoghurt complimented the sweetness of the jelly, biscuits and berries. I had s...

Challenge 1: Yoghurt and Chocolate

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Alright, my first challenge. I admit, I've never cooked a dish combining chocolate and Greek yoghurt before. But how hard could it be? Famous last words. The first thing that came to my head - chocolate tart. A chocolate tart is often made with cream, so I thought...why wouldn't it work with Greek yoghurt instead? A bit of a stretch I know, however it was decided. I'd make a chocolate tart. I started by making a sweet pastry with flour, icing sugar and butter. For the chocolate mixture, I adapted a custard recipe which included: 1 cup of caster sugar, 4 eggs, approximately 100g of Lindt dark chocolate and 1 cup of Greek yoghurt (black swan, low fat). First I whisked the sugar and eggs together. Then I added the Greek yoghurt. Next was melting the dark chocolate. To make sure the custard mixture didn't curdle I added a small amount of it to the dark chocolate. Once mixed together, I added the rest of the custard mixture. I added the chocolate mixture to each pastry cup a...

My first post - the Yoghurt Experiment

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I grew up always being told that I was similar to my Papou (Grandpa) who passed away before I was born - I had his sarcastic personality and while he was more quiet then me (I'm loud...I won't lie), we were both genuine people. However it was my great-grandpa that I took after in the food department. Before I go on with this story...a little bit of background. I'm 24, living in Sydney, grew up in Adelaide (which no matter what people say... I LOVE ), I support the Adelaide Crows , I'm Greek and this is my first blog. To start I want to be honest and say that yes, all of the reality TV cooking shows have given me the kick up the ass I needed to start this blog. However it is my families passion for food that gave me this idea (also my friend Nicky - thanks Nicky! ). There are two things I know about my great-grandpa. One was that it took a few goes to get my great-grandma to agree to marry him. The second is his love of Greek yoghurt - this is a trait I inherited. I alwa...