Turkey meatballs in a yoghurt sauce

A few months ago Mr Bball and I tried the 4-hour body diet
for four weeks. After our China trip we were in desperate need of a short
health kick. This diet was all about protein – no milk products (including
yoghurt), no white carbohydrates and no sugar (including fruit).
So confession time, I didn’t exactly give up yoghurt for four weeks. You’ve read my blog, how could I. Instead I reduced my intake. Anyway I digress…what I want to share with you is one key lesson I learnt. The diversity of turkey. I made turkey burgers, turkey San Choy Bau and turkey chili con carne.
This recipe is inspired by a turkey kofta recipe from Jamie Oliver’s cooking magazine. Thanks Jamie!
Ingredients: 2 tablespoons olive oil2 cloves garlic1 small onion, finely chopped½ zucchini grated500g turkey mince1.5 teaspoon ground cumin1.5 teaspoon ground coriander1 teaspoon dried oregano1.5 tablespoon yoghurt for meatballs and 100g yoghurt for sauce1 tablespoon chili flakes (optional/to taste)½ cup chicken stock½ …
So confession time, I didn’t exactly give up yoghurt for four weeks. You’ve read my blog, how could I. Instead I reduced my intake. Anyway I digress…what I want to share with you is one key lesson I learnt. The diversity of turkey. I made turkey burgers, turkey San Choy Bau and turkey chili con carne.
This recipe is inspired by a turkey kofta recipe from Jamie Oliver’s cooking magazine. Thanks Jamie!
Ingredients: 2 tablespoons olive oil2 cloves garlic1 small onion, finely chopped½ zucchini grated500g turkey mince1.5 teaspoon ground cumin1.5 teaspoon ground coriander1 teaspoon dried oregano1.5 tablespoon yoghurt for meatballs and 100g yoghurt for sauce1 tablespoon chili flakes (optional/to taste)½ cup chicken stock½ …