Peach and banana frozen yoghurt

It was a hot summer’s day, I was trying to be healthy and oh did I want ice-cream. So I sat in the heat, watching old episodes of Friends on Gem and a conversation with a workmate hit me – you can make fruit frozen yoghurt in a food processor in 4 minutes! So it started…

Ingredients:
  • 2 frozen peaches
  • 1 frozen banana
  • 2 tablespoons of natural yoghurt
  • 1/2 teaspoon of honey (optional)


Method:
  • Process the fruit until smooth
  • Add in natural yoghurt and honey and mix until combined
  • Eat it then and there or put it back into the freezer for a bit (if it lasts…).


Be warned, if you put it back in the freezer, it will get icy. For that reason, eat it all straight away! Its guilt free J

My farewell fun yoghurt fact – “Not only is yogurt a delicious and healthy snack option, it contains high levels of lactic acid that promote healthy skin. Dating back to ancient India, yogurt has long been used as a natural moisturizer to revitalize dull, dry skin.”*


*http://www.huffingtonpost.com/2014/03/26/yogurt-fun-facts_n_4952223.html

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