Fiery yoghurt sauce

I love chilli on everything – except sweets. I’m not partial to the chilli chocolate combination (don’t throw stones!) however when it comes to all things savoury, that bite really sets it apart.

I don’t mind that burning, sweating, almost can’t taste feeling. As soon as it gets to that can’t taste feeling, that’s my limit. So for me chilli and yoghurt is the perfect combination – they mellow each other out. I made this fiery yoghurt sauce to dress up a what use to be boring weeknight meal – meat and three veg.

  • 4 tablespoons Greek yoghurt
  • 2 teaspoons lemon juice
  • 1.5 – 2 tablespooons sundried tomatoes
  • 1 ½ red medium chilli

  • Mix all the ingredients together with a hand held blender.

This easy sauce is creamy, punchy and will take your next dinner party to a whole new level. Perfect with BBQ meat and grilled vegetable skewers, it’s a perfect BBQ accompaniment. 

Fun farewell yoghurt fact: “many historical accounts attribute the origins of the creamy treat to primitive methods of milk storage in containers made of animal stomachs.”



  1. Is there anyone who can recommend the best Guilt-free Food service among the ones listed here?


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