Harissa chicken with honey carrot and haloumi salad
Here is an enigma for you - I don't like capsicum (bell peppers) but I love chilli and even like dips with roast capsicum. So when it comes to harissa, I love its bite without the bitterness of raw capsicum. Harissa is a Tunisian hot chilli paste and is incredibly versatile.
Ingredients:
Chicken:
- 600g chicken, cubed
- 3 teaspoons harissa – heaped
- 3 teaspoons yoghurt – heaped
- 1 teaspoon lemon
Salad:
- 1 teaspoon harissa
- 2 teaspoons yoghurt
- ½ teaspoon honey
- ½ teaspoon lemon
- ½ cup quinoa, cooked and cooled
- ¾ cup brown rice, cooked and cooled
- 1 cup baby spinach
- 1 tomato
- 1 cup of stale bread, chopped into cubes (1cm) and baked with salt, pepper and olive oil (croutons)
- 150g haloumi
Honey carrots:
- 1 carrot
- ½ teaspoon honey
- 1 teaspoon butter
- Pinch salt
Method:
Chicken:
- Combine the yoghurt, harissa, lemon and pour over the chicken
- Let the chicken marinate for 30 minutes
- Grill the chicken on high until cooked through – around 4 minutes per side
Carrots:
- Peel carrots and cut into 1cm match sticks
- Boil until tender
- Drain and mix in honey, butter and salt
Salad
- To make the dressing, mix the harissa, yoghurt, honey and lemon together. Put aside
- Mix the quinoa and brown rice together
- Add the tomato, baby spinach and honey carrots (cooled) to the quinoa and brown rice mixture
- Cut the haloumi into 0.5 cm slices and grill until it starts to brown
- Serve the salad topped with the haloumi, chicken, dressing and croutons.
This dish is spicy, sweet and salty - all the best things.
Fun farewell yoghurt fact... "Ancient people called yoghurt the food of the gods."
Source: IFT website
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